Hi there, I'm Kara!
Focusing on ourselves is essential if we want to live healthy and meaningful lives. Therapy is a unique opportunity to sit in self-reflection while in a safe and accepting space. It is a great honor to be present with someone during their healing process and transformation. I welcome you to take the next step toward living the life you deserve.
My focus
I enjoy working with adults at all life stages. Whether you need support launching into adulthood or dealing with life transitions such as marriage, divorce, parenting, job changes, or retirement, I will join you in that journey. My areas of focus include trauma, attachment injuries, anxiety, depression, mood disorders, and grief.
My approach
My approach draws from attachment-based, client-centered, cognitive behavioral, compassion focused, EMDR, family systems, humanistic, integrative, mindfulness-based, motivational interviewing, narrative, positive psychology, psychodynamic, schema therapy, and solution focused modalities.
Expertise
Specialties
Treatment approaches
Therapy types
- Individual Therapy
Ages served
- Adults
Practice
Accepted insurance providers
- Aetna
- All Savers
- Allegiance
- Allied
- Anthem