Hi there, I'm Kara!
Focusing on ourselves is essential if we want to live healthy and meaningful lives. Therapy is a unique and special opportunity to sit in self-reflection while in a safe and accepting space. It is a great honor and privilege to be present with someone during their healing process and transformation.
My focus
I enjoy working with adults at all different life stages. Whether you need support launching into adulthood or are dealing with life transitions such as marriage, divorce, parenting, job changes, or retirement, I will join in that journey with you.
My approach
My approach draws from Attachment-based, Client-Centered, CBT, Compassion Focused, EMDR, Family Systems, Humanistic, Integrative, Mindfulness-Based, Motivational Interviewing, Narrative, Person-Centered, Positive Psychology, Psychodynamic, Rogerian, Schema Therapy, Solution-Focused, and Trust-Based Relational Intervention modalities.
Expertise
Specialties
Treatment approaches
Therapy types
- Individual Therapy
Ages served
- Adults
Practice
Accepted insurance providers
- Aetna
- All Savers
- Allegiance
- Allied
- Anthem