Cynthia Wolfrom, LMFT — Therapist in California

Hi there, I'm Cynthia!

We all go through difficulties, and sometimes it's hard to reach out for help. I believe in taking a chance. And I believe in the process of therapy!

My focus

I am well-versed in working with clients who struggle with substance abuse and behavioral addictions, mood and anxiety disorders, and those struggling with self-esteem or life transitional issues. I enjoy working with adult clients of all ages, cultures, and all walks of life.

My approach

Therapy can help in so many ways. It provides hope and support as you work toward your personal goals. It can help you get to the root of whatever you may be struggling with. You can learn new perspectives and ways of seeing yourself in the world, and attain skills to reach for your dreams.

My communication style

I try to provide a comfortable and peaceful environment for my clients. I want my clients to feel safe, relaxed, and supported.

My journey to mental healthcare

I call myself 'The Accidental Therapist' because I came to this work later in life. I truly believe in therapy because it has helped me so much on my own journey of self-discovery. I love witnessing the process as people rediscover hope and make changes for a healthier, happier life.

My goals for you

Goal-setting with clients is a collaborative process in which the client takes the lead to ensure their needs are given top priority.

Our first session

When clients meet with me for the first time, they should expect to feel comfortable and safe. I will ask clients to share a bit about themselves, why they are seeking therapy at this time, and what they hope to gain from therapy. They will also learn that sometimes the therapeutic process can feel hard!

I identify as...

Female
Caucasian or White
Spiritual

Expertise

Treatment approaches

Acceptance and Commitment (ACT)

Cognitive Behavioral (CBT)

Mindfulness-Based

Art Therapy

Compassion Focused

Complicated Grief Therapy (CGT)

Experiential Therapy

Expressive Arts

Humanistic

Motivational Interviewing

Narrative

Psychodynamic

Solution Focused Brief (SFBT)

Somatic

Trauma Focused

+ 15 more

Focus populations

Recovery/12 Step Friendly

+ 1 more

Therapy types

Individual Therapy

Ages served

Adults

Practice

Accepted insurance providers

Medicare
Aetna
Aetna - Medicare Advantage
Alignment Health Plan - Medicare Advantage
All Savers

+ 73 more

Languages spoken

English

Education

Master of Science Psychology (MSPSY) in Marriage and Family Therapy from California State University, Chico.

Sessions

60 minutes

Virtual sessions

Cynthia Wolfrom