Hi there, I'm Ashley!
Most of us are not born knowing how to navigate relationships, understand and manage our emotions, or process our traumas. Many things throughout our lives influence us and how we react and behave in different situations. My goal is to help you continue to build confidence in yourself through discovering your self-worth and self-compassion.
My focus
I work with adults of all ages who find themselves at a point in their lives where they are ready to take the next step towards healing and self-acceptance. Major life events and traumas can create a web of behaviors, thoughts, and feelings that impact us in our lives. I'll work with you to create a space where you can find the tools and support.
My approach
I take a humanistic approach to therapy and use a client-centered theory to meet you where you are in your journey. I will work with you to identify your goals and discover the tools, interventions, and approach that feel most authentic to you. I ultimately want to be a support to you as you begin to heal from past wounds and trauma.
Expertise
Specialties
Treatment approaches
Focus populations
Therapy types
- Individual Therapy
Ages served
- Adults
Practice
Accepted insurance providers
- Aetna
- All Savers
- Allegiance
- Allied
- Anthem