Sandra Leal-Lopez, LMFT — Therapist in California

Hi there, I'm Sandra!

I take a client-centered approach, empowering you to reach your full potential. I meet you where you are by listening to your needs to help guide you through life's different journeys. I will assist by providing tools that help empower you to believe in yourself and build internal strength to manage what life brings.

My focus

I have worked with the entire age range from infants to the elderly. Currently, I see young adults and adults with life transitions, trauma, depression, anxiety, grief, and life adjustments.

My approach

My main therapeutic approach is Dialectical Behavior Therapy (DBT), followed by Mindfulness-based Cognitive Therapy (MBCT), Solution-focused, and Strengths-based.

My communication style

I allow the client to lead and guide the session. I listen actively to assist with providing the support needed. I provide a validating environment, feedback and effective tools to help better manage current symptoms.

My journey to mental healthcare

I am an individual who loves to help others and provide the support needed to create hope, happiness, and increase self-love. My own life challenges also have led me to this profession, and I am a true believer in Mental Health as a need for overall Health.

My goals for you

The client creates their own goals, and I assist with making them attainable and realistic. I emphasize the importance of setting a goal to work towards and accomplishing goals.

Our first session

I provide a brief introduction about myself and my experience, and set the tone of what to expect in therapeutic sessions. I also provide an opportunity for you to ask any questions and reiterate the importance of feeling connected and understood by your therapist.

I identify as...

Female
Hispanic or Latinx
Spiritual

Expertise

Specialties

+ 10 more

Treatment approaches

Dialectical (DBT)

Mindfulness-Based

Cognitive Behavioral (CBT)

Motivational Interviewing

+ 4 more

Focus populations

Educators

First Generation American/Immigrant Parents

Single Mother

+ 3 more

Therapy types

Individual Therapy

Ages served

Adults

Practice

Accepted insurance providers

Aetna
Aetna - Medicare Advantage
Alignment Health Plan - Medicare Advantage
All Savers
Allegiance

+ 62 more

Languages spoken

English, Spanish

Education

Master of Arts (MA) in Marital and Family Therapy with a specialization in Latina/o family studies from Pacific Oaks College.

Sessions

60 minutes

Virtual sessions

Sandra Leal-Lopez