Hi there, I'm Heather!
Creating meaningful changes in your life can be one of the hardest yet most rewarding experiences. I believe in creating a safe and supportive environment where you can feel comfortable. I specialize in working with individuals navigating life transitions, anxiety, depression, grief, and trauma.
My focus
I work with young adults managing anxiety, life transitions, and self-esteem issues. Whether you're working through trauma, building coping skills, or exploring your personal goals, I'll work with you to create a plan for growth that feels empowering and achievable.
My approach
I use a varied approach centered on cognitive-behavioral therapy, narrative therapy, solution-focused therapy, and reality therapy. I structure each session around your unique needs and goals. At times, I use psycho-education to introduce new ideas and explore barriers. I believe strongly in self-care strategies.
Expertise
Specialties
Treatment approaches
Focus populations
Therapy types
- Individual Therapy
Ages served
- Adults
Practice
Accepted insurance providers
- Carelon Behavioral Health
- Aetna
- All Savers
- Allegiance
- Allied