Hi there, I'm Cindy!
I specialize in working with individuals experiencing anxiety, depression, and trauma. I use a trauma-focused approach to support recognizing and bringing awareness to trauma for recovery. If you're ready to enter a safe, nonjudgmental, supportive space that promotes trust and regaining control, I welcome you to reach out.
My focus
I work with adolescents and young adults managing anxiety, depressive mood, and processing past trauma. Whether you're working through trauma, building positive coping skills, expanding communication strategies, or exploring depressive mood, I'll create a plan for growth that feels empowering, uplifting, and realistic.
My approach
I use Trauma Focused Cognitive Behavioral Therapy to help you identify and process past trauma and replace unhelpful thought patterns. This approach gives you tools to feel more in control of your emotions, body, and behaviors. Together, we'll identify areas of needed support and work on strategies to help you regain confidence and control.
Expertise
Specialties
Treatment approaches
Focus populations
Therapy types
- Individual Therapy
Ages served
- Minors
- Preteens
- Adults
Practice
Accepted insurance providers
- Aetna
- All Savers
- Allegiance
- Allied
- Anthem