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Ashley Alpert, Licensed Marriage and Family Therapist in California

Ashley Alpert

Accepts TRICARE West (TriWest Healthcare Alliance)
Individual therapy

Rula verifies every provider’s credentials and conducts regular quality reviews

LMFT
8+ years

Licensed Marriage and Family Therapists (LMFTs), like Ashley Alpert, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Ashley has a Master's in Counseling (MC) in Trauma from Antioch University.

Available virtually|CA
Specialties
ADHD
Anxiety
Chronic Pain
Depression
Trauma and PTSD
Style
Responsive
Gentle
Supportive

Hi there, I'm Ashley!

I am a compassionate and empathetic listener who draws on a range of resources to support the people I work with. As a Marriage and Family Therapist, I offer an objective perspective and practical coping tools to help clients navigate challenges and build fulfilling, meaningful lives.

My focus

I work one-on-one with children, adolescents, and adults at every stage of their journey. Wherever you are in life, you are welcome here. My goal is to create a safe, supportive space where you can feel heard, understood, and empowered to move forward.

My approach

I combine mindfulness-based practices and CBT to support meaningful change. Using meditation, breathwork, guided imagery, and relaxation techniques, I help you feel grounded and build self-awareness. Together, we identify unhelpful thought patterns and develop practical, effective tools to improve emotional well-being and everyday life.

Expertise

Focus populations

Body Positivity
Lesbian
+ 2 more

Therapy types

  • Individual Therapy

Ages served

  • Adults
  • Minors
  • Preteens

Practice

Accepted insurance providers

  • TRICARE West (TriWest Healthcare Alliance)
  • Aetna
  • Allegiance
  • Allied
  • Anthem

Languages spoken

English

Education

Master's in Counseling (MC) in Trauma from Antioch University.

Sessions

60 minutes
Virtual sessions

Next appointmentThis week