Hi there, I'm Ashley!
I am a compassionate and empathetic listener who draws on a range of resources to support the people I work with. As a Marriage and Family Therapist, I offer an objective perspective and practical coping tools to help clients navigate challenges and build fulfilling, meaningful lives.
My focus
I work one-on-one with children, adolescents, and adults at every stage of their journey. Wherever you are in life, you are welcome here. My goal is to create a safe, supportive space where you can feel heard, understood, and empowered to move forward.
My approach
I combine mindfulness-based practices and CBT to support meaningful change. Using meditation, breathwork, guided imagery, and relaxation techniques, I help you feel grounded and build self-awareness. Together, we identify unhelpful thought patterns and develop practical, effective tools to improve emotional well-being and everyday life.
Expertise
Specialties
Treatment approaches
Focus populations
Therapy types
- Individual Therapy
Ages served
- Adults
- Minors
- Preteens
Practice
Accepted insurance providers
- TRICARE West (TriWest Healthcare Alliance)
- Aetna
- Allegiance
- Allied
- Anthem