Hi there, I'm Vanessa!
My focus as a therapist is to assist clients empower themselves through learning more about their past, their present struggles/situations, and help them reach their future goals.
My focus
I have extensive experience working with adults and teenagers struggling with trauma, anxiety, depression, anger, and self-esteem. I utilize a variety of therapeutic approaches tailored to individual's needs, including Cognitive Behavioral Therapy, Strength-Based Therapy, Mindfulness, and Compassion Focused Therapy.
My approach
As an experienced LMFT working with a diverse population I focus on incorporating cultural humility, self-compassion, and spirituality. My client centered approach to the therapy process allows me to engage individuals to let go of old behaviors that no longer serve them and learn new steps towards self-improvement.
Expertise
Specialties
Treatment approaches
Therapy types
- Individual Therapy
Ages served
- Minors
- Preteens
- Adults
Practice
Accepted insurance providers
- USC PPO / EPO Plan
- Aetna
- Allegiance
- Allied
- Arlo