Hi there, I'm Shirin!
Starting therapy can feel like a big step, and I'm here to make sure it's meaningful to you. I specialize in working with individuals navigating life transitions, anxiety, depression, and trauma. I take a client-centered, collaborative approach, tailoring each session to your unique needs and goals.
My focus
I work with preteens, teens, young adults, adults, and elders managing anxiety, life transitions, trauma, self-doubt, and self-esteem issues. Whether you're building coping skills or exploring personal goals, I'll work with you to create a growth plan that feels empowering and achievable.
My approach
I use cognitive-behavioral therapy, EMDR, DBT, Narrative Therapy, IFS, and solution-focused modalities. These approaches are hands-on and give you tools to feel more in control of your emotions and behaviors. Together, we'll identify challenges and work on strategies to help you move forward with confidence.
Expertise
Specialties
Treatment approaches
Focus populations
Therapy types
- Individual Therapy
- Couples Therapy
Ages served
- Minors
- Adults
Practice
Accepted insurance providers
- Aetna
- All Savers
- Allegiance
- Allied
- Anthem