Hi there, I'm Tamara!
My goal is to empower you to take control of your mental health without judgment and assist in improving your self-awareness.
My focus
I have experience working with individuals from a wide variety of backgrounds including age, gender identity, ethnicity, economic status, and life experiences. I have worked in several different settings including school districts, psychiatric hospitals, and correctional.
My approach
I use Cognitive Behavioral Therapy, person-centered, mindfulness-based cognitive, and compassion-focused therapy to help you understand patterns, build awareness, and develop practical tools for lasting change.
Expertise
Specialties
Treatment approaches
Focus populations
Therapy types
- Individual Therapy
Ages served
- Adults
Practice
Accepted insurance providers
- Aetna
- All Savers
- Allegiance
- Allied
- Anthem