Hi there, I'm Traci!
Feeling like there must be something more to life than being overwhelmed and anxious, like you're always a few steps behind everybody else? You're not alone. My goal is to partner with you to develop the tools and skills you need to feel less anxious and more confident in living the life you desire.
My focus
Struggling with anxious thoughts, hopelessness, and self-doubt? I work with young and middle-aged adults navigating trauma, difficult seasons of life, mood disruptions, relationships, and self-doubt. We will partner together to discover the best solutions for you, and together we will find and walk the best path to accomplish your goals.
My approach
I primarily use an eclectic approach, including dialectical behavioral therapy (DBT), cognitive behavioral therapy (CBT), and a Polyvagal body-centered approach to treatment. I am client-centered, trauma-informed, and will help you develop new ways of thinking about and behaviorally responding to your problems.
Expertise
Specialties
Treatment approaches
Therapy types
- Individual Therapy
Ages served
- Adults
- Minors
Practice
Accepted insurance providers
- Aetna
- Allegiance
- Allied
- Anthem
- Arlo