Dana Lapsley

My communication style

My style is warm, down-to-earth, and often sprinkled with humor to lighten tough moments. I create a space where you feel safe, seen, and supported, while keeping things practical. I often use visuals to make abstract ideas concrete. You can be honest without pressure or judgment.

My journey to mental healthcare

My journey began as a study abroad advisor, witnessing students struggling with anxiety, depression, and culture shock. I was also navigating my own anxiety and panic attacks, which deepened my understanding of how isolating that can be. Today I feel honored to walk alongside others as they find hope and healing.

My goals for you

I work with clients to set meaningful, achievable goals, breaking them into manageable steps. Together, we track progress, explore obstacles, and build on strengths. Whether through skill-building, reflection, or creative tools like visuals and journaling, I aim to keep our work focused, flexible, and empowering.

Our first session

In our first session, my focus is on getting to know you—what's bringing you to therapy, what's been hard lately, and what you hope to gain. I'll ask guiding questions, but there's no pressure to share everything at once. It's a chance to get comfortable and start building trust and collaboration.

I identify as...

• Female
• Caucasian or White