Hi there, I'm Lauren!
I’m a licensed therapist who works with adults navigating emotional overwhelm, relationship stress, life transitions, and maintaining their recovery. My work is grounded, collaborative, and focused on helping you build clarity, emotional regulation, and implement change.
My focus
I work with adults who want support managing emotions, strengthening self-trust, and moving through transitions with more clarity and stability. I’m a good fit if you’re open to self-reflection and ready to make meaningful, sustainable changes.
My approach
My approach is collaborative and regulation-first, helping you slow things down so insight can actually be used. I focus on understanding patterns, building practical tools, and supporting intentional choices rather than avoidance or reactivity.
Expertise
Specialties
Treatment approaches
Focus populations
Therapy types
- Individual Therapy
Ages served
- Adults
Practice
Accepted insurance providers
- Aetna
- All Savers
- Allegiance
- Allied
- Anthem