Lizette Rha, LCSW — Therapist in California

Hi there, I'm Lizette!

It takes courage to seek out a more fulfilling and happier life and to take the first steps towards change. I am here to support and empower you in that journey.

My focus

I have experience helping clients with stress, anxiety, trauma, abuse, grief, loss, depression, and compassion fatigue. I have had the privilege of working with people from diverse backgrounds.

My approach

I work from a strength-based, solution-focused perspective, drawing from motivational interviewing, cognitive behavioral therapy, and mindfulness to help you build on your strengths and create meaningful change.

My communication style

I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment.

My journey to mental healthcare

At a young age, I had a desire to contribute positively to my community and have always had a deep curiosity about human resilience. I have always been drawn to help people through difficult times and believe that everyone has the potential for positive growth.

My goals for you

My approach is to work together with you to build trust, identify and set goals, and adapt our plan as new insights are gained. I'm here to provide you with the support and tools you need to continue moving closer to where you want to be.

Our first session

During our first session, we will explore how you have been feeling recently and what life challenges have been contributing to those feelings. We can explore areas you would want to work on first as we build an initial connection.

I identify as...

Female
Asian
Atheist

Expertise

Specialties

+ 10 more

Treatment approaches

Cognitive Behavioral (CBT)

Mindfulness-Based

Motivational Interviewing

+ 3 more

Focus populations

Body Positivity

First Generation American/Immigrant Parents

LGBTQIA+

Military/Veterans

Single Mother

+ 5 more

Therapy types

Individual Therapy

Ages served

Adults

Practice

Accepted insurance providers

Aetna
All Savers
Allegiance
Allied
Anthem

+ 61 more

Languages spoken

English

Education

Master of Social Work (MSW) from San Diego State University.

Sessions

60 minutes

Virtual sessions

Lizette Rha