Malliga Battar, LMFT — Therapist in California

Hi there, I'm Malliga!

If you are experiencing anxiety, depression, trauma or navigating challenges in life, I am here to provide you a space for clarity, healing and meaningful change. We can work together to build practical tools that help feel life more manageable. I will support you at your pace. Together, we will create healing and meaningful change.

My focus

I work with adults navigating anxiety, life transitions, trauma, and self-esteem challenges. Together, we’ll build coping skills and create a personalized plan for growth that feels empowering and achievable.

My approach

I use cognitive behavioral therapy approach using mindfulness based and trauma focused techniques. My approach is collaborative and provide you with practical tools to manage daily life challenges.

My communication style

I encourage open, honest and clear communication and provide non-judgmental feedback. I am an empathic listener, provide you with a safe space to express your thoughts and feelings. You can expect me to be calm and patient when you are working through some challenging situations in life.

My journey to mental healthcare

My journey into therapy began with a curiosity about human resilience, how human brain works and a desire to help others find strength through life’s challenges. Working with trauma survivors showed me the power of therapy in healing. I’m driven by the belief that everyone has the capacity for growth, healing, and lasting change

My goals for you

I will help you create goals that are geared towards your personal needs and how you can achieve them in a measurable way. I will provide you with tools to help you navigate the challenges in life. As you gain new insights, we’ll adapt your plan to stay meaningful and supportive as you move toward where you want to be.

Our first session

In our first session, I would like to get to know you as a person by knowing your background, values and experiences. I am here to ease your anxiety help you prioritize your goals in treatment. Together, we will work collaboratively, move at your pace and I will be here to guide you through the process.

I identify as...

Female
Asian
Hindu

Expertise

Specialties

Child Abuse or Neglect

+ 12 more

Treatment approaches

Cognitive Behavioral (CBT)

Mindfulness-Based

Trauma Focused

Motivational Interviewing

+ 4 more

Focus populations

Military/Veterans

LGBTQIA+

Transgender

+ 3 more

Therapy types

Individual Therapy

Ages served

Adults

Practice

Accepted insurance providers

Aetna
Allegiance
Allied
Arlo
Ascension-SmartHealth

+ 17 more

Languages spoken

English, Hindi

Education

Doctor of Philosophy (PHD) Clinical psychology from Palo Alto University and a Master in Counseling (MC) Counseling psychology from Wichita State University.

Sessions

60 minutes

Virtual sessions

Malliga Battar