Hi there, I'm Alexis!
Welcome to therapy! I am an LMFT, and I have been in practice for 15 years. I use a mix of CBT, DBT, and ACT approaches to help you feel grounded and regulated.
My focus
I work with clients with a range of concerns including anxiety, depression, trauma, personality disorders, schizophrenia, and bipolar. I work to help clients understand their patterns of behavior without judgment and work to improve their functioning to a desired state.
My approach
I use Cognitive Behavior Therapy (CBT) to help you explore connections among thoughts, feelings, and behaviors to identify dysfunctional patterns. Through Dialectical Behavior Therapy (DBT), I support clients in developing mindfulness, distress tolerance, interpersonal effectiveness, and emotion regulation skills.
Expertise
Specialties
Treatment approaches
Therapy types
- Individual Therapy
Ages served
- Adults
Practice
Accepted insurance providers
- Wellmark
- Aetna
- All Savers
- Allegiance
- Allied
Languages spoken
English
Education
Master of Science (MS) from California Polytechnic State Univserity, San Luis Obipso.
Sessions
60 minutes
Virtual sessions