Hi there, I'm Elizabeth!
I specialize in anxiety, depression, and relationship issues. I tell my clients that we will do "experiments" to find out what will work and what won't work as well. We can always reassess and adjust. This is all about YOU and what works for YOU. :)
My focus
Are you feeling overwhelmed by anxiety, trapped in unhealthy relationship patterns, or having difficulty setting boundaries? Do you find yourself avoiding problems, or does a fear of losing control prevent you from expressing yourself or connecting with others? If you have answered 'yes' to any of these questions, I am here to help you!
My approach
The most common treatment modalities I use are a mixture of Cognitive Behavioral Therapy (CBT), Internal Family Systems (IFS - "parts work"), and Solution-Focused Therapy (SFT). I like to approach each person as a unique individual who needs specific approaches and plans that work for them, not generic approaches that work for the masses.
Expertise
Specialties
Treatment approaches
Focus populations
Therapy types
- Individual Therapy
Ages served
- Adults
Practice
Accepted insurance providers
- Aetna
- All Savers
- Allegiance
- Allied
- Anthem