Emily Jones, LMFT — Therapist in California

Hi there, I'm Emily!

Welcome! I'm dedicated to helping you overcome anxiety, depression, and trauma with practical skills that you can start using right away!

My focus

I specialize in treating teenagers and adults with depression, anxiety, and complex trauma. I have advanced training in trauma-focused CBT (TF-CBT) that helps me to provide effective support for healing from traumatic events.

My approach

I use cognitive behavioral therapy (CBT) and dialectical behavior therapy (DBT), among other therapy types, to equip you with evidence-based tools that reduce your anxiety, improve mood, and build confidence in your own ability to handle all of life's challenges.

My communication style

I provide a patient, non-judgmental space where I encourage growth and change at your own pace. Practicing targeted skills daily helps you to feel better faster!

My journey to mental healthcare

Having overcome panic disorder myself in high school with the help of a skilled therapist, I understand how scary and intense anxiety can be. I aim to empower you to manage and reduce your anxiety and depression and heal the effects of trauma with practical tools that you can start using right away.

My goals for you

Together, we'll set clear personalized goals and track your progress regularly, so that you see tangible, meaningful change.

Our first session

Our first session will focus on your strengths, interests, and goals while building a trusting, collaborative connection. I'll answer your questions to ensure you feel comfortable and understood.

I identify as...

Female
Caucasian or White
Christian

Expertise

Specialties

Obsessive-Compulsive (OCD)

Self Esteem

Stress

Thought Disorders

+ 12 more

Treatment approaches

Cognitive Behavioral (CBT)

Dialectical (DBT)

Art Therapy

Behavioral Activation

Motivational Interviewing

Rational Emotive Behavior (REBT)

+ 6 more

Therapy types

Individual Therapy

Ages served

Adults

Practice

Accepted insurance providers

Aetna
All Savers
Allegiance
Allied
Anthem

+ 56 more

Languages spoken

English

Education

Master of Arts (MA) in MFT / counseling from University of Nevada, Reno.

Sessions

60 minutes

Virtual sessions

Emily Jones