Hi there, I'm Snow!
I believe every individual has the power to write their own story. Sometimes we get stuck in cycles that bring anxiety, sadness, helplessness, low self-esteem, and lack of energy. I work with individuals to tackle root issues and create awareness of their thoughts, behaviors, and emotions using an integrative approach that meets you where you are.
My focus
I work with individuals seeking to understand their problems and create self-awareness. I help clients tackle trauma, anxiety, panic, depression, and life stressors. Throughout our sessions, you'll receive tools and support to navigate your journey and find a more balanced life.
My approach
I use mindfulness-based therapy, CBT, DBT, and experiential modalities like breath work, visualization, and meditation to help you manage symptoms. This integrative approach caters to your comfort level and supports growth and healing. Many clients find these tools help alleviate their struggles and bring lasting relief.
Expertise
Specialties
Treatment approaches
Therapy types
- Individual Therapy
Ages served
- Adults
Practice
Accepted insurance providers
- Blue Cross and Blue Shield of Massachusetts
- Aetna
- All Savers
- Allegiance
- Allied