Coura Cooke

My communication style

I have a soft presence and focus on validating your experiences and creating a felt sense of safety. With time, I'll support you in gently challenging yourself in areas related to your goals. Feedback is always welcome. You can trust that I see you as the expert on your own experiences, and you have the freedom to take what works.

My journey to mental healthcare

Providing support to others has always come naturally to me, but learning to nurture my own inner self was much harder. Through therapy, hard work, and persistence, I learned to get through challenges one day at a time. Now I help others find their voices, speak their truths, and trust their own wisdom.

My goals for you

The goals you set in therapy are the goals you identify. You'll receive support in identifying what isn't working and get to choose which areas to work on. With my guidance, you'll learn a more peaceful way of being and a more skillful way of living. I help you see your successes and instill hope and courage to get you through harder times.

Our first session

I'll gather information on your past therapy experiences, diagnoses, treatments, and safety planning needs. I'll ask questions to understand your current circumstances, past experiences, and what has shaped who you are today. There are no wrong answers, and this is not how sessions will typically look.

I identify as...

• Female, Gender fluid
• Caucasian or White
• Spiritual