Andrew Greminger, LMFT — Therapist in California

Hi there, I'm Andrew!

You've probably read many therapist bios searching for the right fit. Maybe you have questions you can't articulate. You're likely experiencing difficult, scary, or complicated emotions and aren't sure what to do with them. Given that this is only a bio, I am limited in what I can provide here, but what I can say is this: You're not alone.

My focus

I support adults navigating anxiety, depression, life transitions, and identity or existential-related concerns. I welcome individuals from all backgrounds and am trained in LGBTQ+ affirmative care; I particularly enjoy working with asexual individuals. I offer a warm, geek-affirming space for those who enjoy gaming, fandoms, or creative interests.

My approach

Therapy is part conversation, part learning, and part practice. My approach is based on both psychodynamic therapy and Acceptance and Commitment Therapy (ACT). I aim to assist you in increasing insight and understanding into your own behaviors and relational dynamics, in addition to better clarifying and acting with your values in mind.

My communication style

I aim to create an open, collaborative dialogue where you feel heard and understood. I prefer to keep my tone more casual and conversational while being warm yet direct, balancing empathy and humor with gentle guidance as we navigate your journey together.

My journey to mental healthcare

I have consistently found myself curious about why people think, feel, and behave as they do. That curiosity has led me to obtain degrees in anthropology, sociology, IT, and psychology. I view human behavior and interpersonal relationships through multiple lenses and draw from these perspectives to help others grow and connect.

My goals for you

Therapy is a process that takes work, but that work can lead to long-lasting change. We will work together to create manageable goals and broaden your understanding of both your own internal world and your interactions in and with the external world. My goal is to help you move forward in a way that feels right for you.

Our first session

Whether this is your first time seeking a therapist or not, the process can feel overwhelming. In our first session, we'll address those feelings and discuss expectations. We'll talk about what brings you here and begin collaborating on a plan to help you move forward in a positive direction.

I identify as...

Male
Biracial or Multiracial
Buddhist

Expertise

Specialties

+ 10 more

Treatment approaches

Acceptance and Commitment (ACT)

Mindfulness-Based

Psychodynamic

Compassion Focused

+ 4 more

Therapy types

Individual Therapy

Ages served

Adults

Practice

Accepted insurance providers

Carelon Behavioral Health
Aetna
All Savers
Allegiance
Allied

+ 55 more

Languages spoken

English

Education

Master of Arts (MA) in Psychology from University of the West.

Sessions

60 minutes

Virtual sessions

Andrew Greminger