Hi there, I'm Subha!

I’m an Indian American licensed therapist (LCSW) with nearly 20 years of experience in the mental health field. I have worked in both inpatient psychiatric and community-based mental health settings, serving diverse adults from various backgrounds. My work spans individuals navigating complex life challenges with compassion and cultural awareness.

My focus

I specialize in working with people of color, immigrants, children of immigrants, and LGBTQ+ clients, supporting those navigating identity exploration, anxiety, depression, trauma, relationship struggles, and cultural or generational pressures.

My approach

My theoretical approach integrates CBT, EMDR, Narrative Therapy, Psychodynamic Therapy, and relational-cultural work through a mindful, trauma-informed lens. Above all, I aim to create a safe, affirming space where you feel truly seen and supported.

My communication style

I create a space where you don’t have to shrink, translate, or justify who you are. Therapy with me is collaborative and identity-affirming. Healing isn’t only serious — joy matters too. In our work, both laughter and tears are welcomed, honored, and expected.

My journey to mental healthcare

My passion for mental health began in college when I realized the disproportionately low representation of South Asian professionals in the field. As an immigrant from India who experienced the mental health impacts of acculturation firsthand, I was motivated to bridge this gap and support others navigating similar challenges.

My goals for you

My goal is to help you realize your potential as the leader of change in your own life. By providing a supportive therapeutic space and employing evidence-based practices tailored to your needs, I aim to empower you to achieve improved mental health, emotional well-being, and more fulfilling relationships with yourself and others.

Our first session

In our first session, we will focus on understanding your unique background, current challenges, and aspirations for therapy. This will lay the foundation for a collaborative and trusting therapeutic relationship as we work together to develop a personalized treatment plan aligned with your goals.

I identify as...

Female

Expertise

Specialties

+ 9 more

Treatment approaches

Motivational Interviewing

EMDR

+ 2 more

Therapy types

Individual Therapy

Ages served

Adults

Practice

Accepted insurance providers

Aetna
Aetna - Medicare Advantage
Alignment Health Plan - Medicare Advantage
All Savers
Allegiance

+ 66 more

Languages spoken

English

Education

Master of Social Work (MSW) in Community Practice from Azusa Pacific University and a Masters of Arts (MA) in Psychology from California State University, Los Angeles.

Sessions

60 minutes

Virtual sessions

In-person sessions

3605 Long Beach Blvd Suite 416, Long Beach, CA 90807

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Subha Smith