Hi there, I'm Taryn!
Feeling overwhelmed or uncertain about where to start? You’re not alone. I help neurodivergent adults—especially those exploring ADHD or autism—find understanding, self-acceptance, and balance. Together, we’ll create space for growth and build tools that feel authentic to you.
My focus
I support adults navigating neurodivergence, whether newly diagnosed or just beginning to explore their identity. If you’re managing anxiety, burnout, or self-doubt, I’ll help you build strategies to regulate emotions, embrace your strengths, and create a life that fits you.
My approach
My approach is collaborative and flexible. I draw from mindfulness, person-centered, and DBT techniques to help you better understand your emotions and patterns. We’ll explore what works best for your unique brain, focusing on self-awareness, compassion, and practical change.
Expertise
Specialties
Treatment approaches
Focus populations
Therapy types
- Individual Therapy
Ages served
- Adults
Practice
Accepted insurance providers
- Aetna
- All Savers
- Allegiance
- Allied
- Anthem