Ashley Harris

My communication style

Open communication is a high priority in my practice. I will actively listen and build a space of safety and meaning-making with you. I also bring humor when appropriate, as that's part of my personality. Expect therapy with me to be a soft place to land in pain, a place to laugh, and a space to be challenged for growth.

My journey to mental healthcare

Therapy is life-changing, and I believe this as both a clinician and former client. Having gained invaluable insight and skills from doing the hard work, I acquired great respect for the field. I hold precious what therapy can do to change someone's life, and I am dedicated to supporting clients in their journey.

My goals for you

Treatment goals are the roadmap for our therapy journey. Together we will construct them to distill what you want from therapy and work to attain them sustainably. This is never one-size-fits-all. We build them together so we know when you're making progress, modifying goals as needed, or ready for a new goal as you grow.

Our first session

Our first session will be about us getting to know each other. I'll ask you to share what is bringing you into therapy, while I listen and ask questions to gain deeper understanding. Due to my holistic lens, I may also ask about sleep, diet, supplements, and other lifestyle areas. This is when we begin building our safe space.

I identify as...

• Female
• Caucasian or White
• Christian