Hi there, I'm Bonnie!
My goal is to offer an understanding and a compassionate space where you can get in touch with your inner thoughts, feelings, and beliefs. This can assist you towards becoming more grounded, aware, and connected to yourself as well as your relationships in your life.
My focus
Do you ever feel alone with that inner voice that tells you you're "not enough"? Do you constantly overthink decisions that you make? If so, you're not alone. Experiencing trauma can leave a heavy toll on the nervous system and one's ability to feel safe. Together, we can uncover the roots of the self-critical and "not enough" voice.
My approach
I am an integrative, trauma informed psychotherapist. I incorporate experiential approaches, the mind-body connection, and attachment theory to enhance emotional regulation and help you feel more at ease in navigating everyday life.
Expertise
Specialties
Treatment approaches
Focus populations
Therapy types
- Individual Therapy
Ages served
- Adults
Practice
Accepted insurance providers
- Aetna
- Allegiance
- Allied
- Arlo (Cigna)
- Centivo