Hi there, I'm Taniya!
I provide individual therapy to adolescents and adults facing anxiety, anger management, BIPOC issues, depression, grief and loss, life transitions, PTSD, trauma, self-esteem, sexual assault, and spirituality. I use evidence-based practices to help clients reach their goals.
My focus
I have extensive experience treating abuse, trauma, co-occurring disorders, and adolescent high-risk behaviors across outpatient, residential, and forensic settings. This wide array of experience has prepared me to work with clients across the lifespan.
My approach
I adopt a person-centered approach, tailoring each session to your needs. You are the expert in your life. Through a collaborative process, I utilize Cognitive Behavioral Therapy, Dialectical Behavior Therapy, and a strength-based approach. My goal is to help you increase self-awareness, build personal strength, and live a more meaningful life.
Expertise
Specialties
Treatment approaches
Therapy types
- Individual Therapy
Ages served
- Adults
Practice
Accepted insurance providers
- Aetna
- All Savers
- Allegiance
- Allied
- Anthem