Hi there, I'm Elia!
Starting therapy can feel overwhelming. I congratulate you on embracing your future, and I am here to make sure it is meaningful to you. I specialize in working with adults navigating turning points, life transitions, anxiety, and depression. I take a client-centered, collaborative approach, tailoring each session to your unique needs and goals.
My focus
Have you been feeling weighed down by anxious thoughts, self-doubt, or the stress of life transitions? I specialize in working with adults managing anxiety, rebuilding self-esteem, and navigating times of change. Whether you're healing, building coping skills, or pursuing personal goals, I'll work alongside you.
My approach
My approach is rooted in cognitive-behavioral therapy, which helps you identify and reshape unhelpful thinking patterns. It's a practical method that gives you tools to feel more in control of your emotions and behaviors. I may also weave in mindfulness to better fit your needs.
Expertise
Specialties
Treatment approaches
Focus populations
Therapy types
- Individual Therapy
Ages served
- Adults
Practice
Accepted insurance providers
- Aetna
- All Savers
- Allegiance
- Allied
- Anthem