Hi there, I'm Hilary!
I work with adults specializing in stress, anxiety, and depression. Using Cognitive Behavioral Therapy and Acceptance and Commitment Therapy, I help clients make progress and start feeling better.
My focus
My style is a good fit for people navigating stressful life transitions, as well as those seeking to overcome longer-term anxiety and depression. I help clients examine their thought patterns and coping styles, then we collaboratively develop skills and perspectives that allow you to feel better and develop a more positive outlook.
My approach
My approach to therapy varies based on the needs of each client I work with. I most frequently use Cognitive Behavioral Therapy and Acceptance and Commitment Therapy, as both modalities help the client and me build a shared understanding of their reality, allowing us to work together to chart a path forward.
Expertise
Specialties
Treatment approaches
Therapy types
- Individual Therapy
Ages served
- Adults
Practice
Accepted insurance providers
- Aetna
- Aetna - Medicare Advantage
- Alignment Health Plan - Medicare Advantage
- All Savers
- Allegiance