Hi there, I'm Erika!
My goal is to provide a safe and judgment-free space for you to explore life's unique challenges. I'll walk alongside you to guide and assist in managing life stressors impacting your journey. With my support, we will develop solutions, coping skills, and an understanding of emotions to improve your quality of life.
My focus
I work with individuals and couples of all ages, diverse ethnicities, genders, and cultural frameworks. My specialties include anxiety, codependency, coping skills, depression, grief, women's issues, stress, divorce, family conflict, job stress, parenting, life transitions, relationship issues, self-esteem, and LGBTQIA+ issues.
My approach
I utilize a range of therapeutic modalities tailored to your specific needs and goals, including Solution Focused Brief Therapy, Cognitive Behavioral Therapy, Compassion Focused Therapy, EMDR, Family Systems therapy, Gestalt therapy, Mindfulness-Based therapies, Person-Centered therapy, and Reality Therapy.
Expertise
Specialties
Treatment approaches
Therapy types
- Individual Therapy
- Couples Therapy
Ages served
- Adults
Practice
Accepted insurance providers
- Aetna
- All Savers
- Allegiance
- Allied
- Anthem