Sarah Nicely, LMFT — Therapist in California

Hi there, I'm Sarah!

I am so proud of you for taking the first step on your healing journey. Creating a space where you feel heard, understood, and supported is extremely important to me. I would love the opportunity to assist you in learning tools to find relief and peace.

My focus

One of the things that I love about being a therapist is being able to work with people from various cultures and backgrounds, facing a multitude of issues. I often work with clients who are struggling with depression, self-esteem issues, anxiety, and phase of life issues. Together, we can find solutions to whatever challenges and issues you face.

My approach

My approach to therapy is Client-Centered, while ensuring that I also incorporate additional modalities that fit my clients’ unique and individual needs. Throughout the years, Cognitive-Behavioral Therapy (CBT), Mindfulness, and a Narrative approach have been cornerstones of my practice. We will collaborate to find the style that best suits you.

My communication style

Creating a warm and safe environment that enables you to open up about the challenges and struggles you face is my top priority. I strive to provide insightful reflections and feedback that facilitate growth and empowerment. My empathic stance enables me to communicate in a way that helps you feel supported, while gently challenged when needed.

My journey to mental healthcare

My journey to therapy is deeply personal because it was a significant loss as a child that has led me to where I am today. From the moment I embarked on my own therapy journey, I knew that it was what I was meant to do in life. I have had the honor of walking alongside my clients as they navigate struggles and make inspirational changes.

My goals for you

I enjoy collaborating with my clients by finding goals that will provide relief and powerful change. Throughout our time together in therapy, you can expect to learn various tools and techniques that will help promote increased confidence in managing challenging moments.

Our first session

The first session can often bring about worry and uncertainty. I want you to feel confident that you will be supported from the initial session and throughout the entirety of our work together. You will have the opportunity to share with me about yourself and your reasons for seeking therapy. We will also collaborate on creating meaningful goals.

I identify as...

Female
Biracial or Multiracial, Caucasian or White, Hispanic or Latinx

Expertise

Specialties

+ 13 more

Treatment approaches

Cognitive Behavioral (CBT)

+ 7 more

Therapy types

Couples Therapy
Family Therapy
Individual Therapy

Ages served

Children
Minors
Preteens
Adults

Practice

Accepted insurance providers

Aetna
Allegiance
Allied
Anthem
Arlo

+ 38 more

Languages spoken

English

Education

Master of Science (MS) in Counseling from California State University, Fullerton.

Sessions

60 minutes

Virtual sessions

Sarah Nicely