Digna Rivera Woolum, LCSW — Therapist in California

Hi there, I'm Digna!

I am a bilingual therapist who works with adults and older adults experiencing depression and anxiety. I specialize in helping clients navigate life's challenges using various therapeutic techniques tailored to their unique needs.

My focus

I focus on older adults navigating life transitions like retirement, bereavement, relocation, and health concerns. These changes often bring depression and anxiety. I help clients develop coping strategies to manage symptoms and improve their quality of life.

My approach

I base my approach on each client's needs. I've found success using psychodynamic, cognitive behavioral, and solution-focused therapies to improve quality of life. Grief counseling is central to my practice, as loss is a common theme many clients face.

My communication style

I connect readily with clients through my serene, empathetic, compassionate, and non-judgmental presence. My goal is that you feel respected, heard, and supported. I welcome feedback and want you to trust that our sessions are safe and comfortable spaces.

My journey to mental healthcare

Volunteer work from childhood and close relationships with older adults forged my path to becoming a therapist. These experiences taught me empathy and the power of listening. I discovered I loved helping others, which made joining the helping profession the obvious choice.

My goals for you

I respect that you are the expert on yourself and can set goals based on what's best for you. My role is to support you in meeting these goals by helping you identify motives and stay focused. As you grow and change, we'll reassess together so your goals remain relevant.

Our first session

During our first visit, I focus on building rapport and trust. I ask about your history, symptoms, and reasons for seeking therapy to understand how I can best support you. I provide information on the therapeutic process and answer your questions. My goal is that you feel validated in your decision to seek therapy.

I identify as...

Female
Hispanic or Latinx

Expertise

Specialties

+ 15 more

Treatment approaches

Cognitive Behavioral (CBT)

Psychoanalytic

Solution Focused Brief (SFBT)

+ 3 more

Focus populations

BIPOC

Body Positivity

First Generation American/Immigrant Parents

Single Mother

+ 4 more

Therapy types

Individual Therapy

Ages served

Adults

Practice

Accepted insurance providers

Aetna
Aetna - Medicare Advantage
Alignment Health Plan - Medicare Advantage
All Savers
Allegiance

+ 71 more

Languages spoken

English, Spanish

Education

Master of Social Work (MSW) from California State University, Northridge.

Sessions

60 minutes

Virtual sessions

Digna Rivera Woolum