Hi there, I'm Shannon!
I’m a Licensed Marriage and Family Therapist passionate about helping individuals navigate life’s challenges with greater confidence and self-compassion. I strive to create a warm, supportive, and nonjudgmental space where you can feel comfortable being yourself while working toward meaningful, lasting change.
My focus
I enjoy working with adults experiencing anxiety, depression, stress, relationship challenges, low self-esteem, and difficulty managing overwhelming emotions. Whether you’re feeling stuck, navigating a major life change, or simply wanting to better understand yourself, I’m here to help you build resilience and move toward the life you want.
My approach
I believe therapy should be collaborative, individualized, and tailored to your unique needs and goals. I integrate evidence-based approaches such as Cognitive Behavioral Therapy(CBT), Solution-Focused Therapy, and mindfulness techniques to help you develop practical tools, gain insight, and create meaningful change both in and outside of sessions.
Expertise
Specialties
Treatment approaches
Therapy types
- Individual Therapy
Ages served
- Adults
Practice
Accepted insurance providers
- Aetna
- Allegiance
- Allied
- Arlo (Cigna)
- Ascension-SmartHealth