Hi there, I'm Michele!
I provide services to adolescents, transitional-age youth, and adults struggling with mood disorders, anxiety, and depression. My goal is to help you understand your emotions and build skills to manage them effectively.
My focus
I work with clients who take an active approach to their mental health and are willing to do the work. I offer psychoeducation on anxiety and depression, helping clients find immediate relief and enhance their functioning. I believe that knowledge is essential for healing.
My approach
My therapeutic approach is client-centered, characterized by empathy, reflective listening, and unconditional positive regard. I use Cognitive Behavioral Therapy and Dialectical Behavior Therapy to illustrate the interplay between thoughts, feelings, and behaviors. I also utilize parts work and Brainspotting to address unresolved issues.
Expertise
Specialties
Treatment approaches
Focus populations
Therapy types
- Individual Therapy
Ages served
- Adults
Practice
Accepted insurance providers
- Aetna
- Aetna - Medicare Advantage
- Alignment Health Plan - Medicare Advantage
- All Savers
- Allegiance