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Navigating the complexity of today's stress levels can be difficult. If you add to that, the problems with addiction, relationships, trauma, and low self-esteem, then life, in general, can be overwhelming. Selecting the right therapist is an important step in building your support team for recovery.
My approach
My therapeutic approach is based on clinical knowledge, experience, and respect, recognizing that you have the insight and ability to move through your challenges and achieve your self-determined goals. I value your perspective, sense of self, and perspective of who you are and where you would like to be.
My focus
I am willing to see individuals and families. Some of the issues I specialize in include: Anger Management, Anxiety, Behavioral Issues, Depression, Family Conflict, Grief, LGBTQIA+, Obsessive-Compulsive (OCD), Relationship Issues, Self Esteem, Sexual Addiction, Sexual Abuse, Stress, Substance Use, Suicidal Ideation, Trauma and PTSD, Panic Attacks, Career Counseling, and Coping Skills.
My communication style
I employ several therapeutic modalities, including Cognitive Behavioral (CBT), Family Systems, Motivational Interviewing, Narrative, Solution Focused, Strength-Based, and Psychodynamic approaches. My communication style aims to be clear and respectful.
My journey to mental healthcare
I am grateful to have had the opportunity to develop and provide integrated addiction/mental health services to individuals, families, and corporations for more than 30 years. I completed my clinical hours for licensure from 12\/87 through 10\/92 at Scripps Hospital McDonald Center in La Jolla, CA. I have served as a therapist, clinical director, and CEO to many nationally recognized organizations such as Scripps McDonald Center, The Betty Ford Center, Michaels House, St Vincent De Paul, and Roadworks Collective. It has been a privilege to assist in developing dozens of integrated counseling\/treatment programs such as residential and outpatient dual diagnosis treatment centers, family services, judicial support services, youth\/school programs, and services for the homeless.
My goals for you
It would be a privilege to be a part of your recovery team, together, developing and implementing the skill sets that can assist you with your success. Some of your goals may be short solutions, and some may take a bit longer, either way, you will succeed. A self-empowering tool to consider is learning how to identify and measure your progress. This is key to moving forward toward your goals and sustained recovery.
My first session with you
In our first session together, we will focus on understanding your current challenges and goals. I will listen to gain a full picture of your situation. We'll discuss what you hope to achieve through therapy and begin developing a plan tailored to your needs. My aim is to create a safe, supportive space where you feel comfortable sharing. I look forward to working with you.
