Peyman Garakani, LCSW — Therapist in California

Hi there, I'm Peyman!

I specialize in treating depression and anxiety, with extensive experience in grief. Through our collaboration, you'll maximize your strengths to better cope, conquer your stressors, and learn you don't have to settle for just getting by. I look forward to our journey together and can't wait for you to embrace the new you!

My focus

I work with adults 18 and over experiencing mood and anxiety-related disorders, depression, grief, and stress management challenges.

My approach

I use an eclectic approach tailored to your specific needs. I believe talk therapy should be supplemented with out-of-session tasks to maximize progress and growth. These may include suggestive readings, journaling, and thought records.

My communication style

I provide a warm, safe, and open environment where no topic is off-limits. I'm easy to communicate with and won't hesitate to offer feedback.

My journey to mental healthcare

As a youngster, I had a strong curiosity about human behavior and wondered why people approach life in different ways. When I began working directly with people in the community, I noticed a strong feeling of joy and gratification when I helped them through something. This feeling continues to carry me through my career.

My goals for you

Goals are determined according to the unique needs of my patients and through collaboration. Think of me as the conductor/facilitator of the symphony; however, you are the one playing your instrument, taking control of your own path.

Our first session

My first session focuses on understanding your core issues, reviewing key information, discussing the therapeutic process, your expectations and goals, and establishing rapport.

I identify as...

Male
Prefer Not to Respond

Expertise

Treatment approaches

Cognitive Behavioral (CBT)

Compassion Focused

Humanistic

Internal Family Systems (IFS)

Interpersonal

Motivational Interviewing

Psychoanalytic

Solution Focused Brief (SFBT)

Trauma Focused

+ 9 more

Therapy types

Individual Therapy

Ages served

Adults

Practice

Accepted insurance providers

UnitedHealthcare (UHC)
Aetna
All Savers
Allegiance
Allied

+ 55 more

Languages spoken

English, Iranian

Education

Master of Social Work (MSW) with Concentration in Adults from California State University, Long Beach.

Sessions

60 minutes

Virtual sessions

Peyman Garakani