Hi there, I'm Nakila!
I'm committed to providing supportive therapy by meeting you where you are and helping you build towards where you want to be. My focus areas include depression, anxiety, and trauma, and I strive to create a safe and nurturing environment for healing and growth.
My focus
I work with children and adults experiencing depression, anxiety, and trauma-related issues. I support those navigating life transitions, seeking emotional balance, and looking to heal from past traumas. My aim is to help you build resilience and find strategies to improve your overall quality of life.
My approach
My approach is client-centered, prioritizing a safe and empathetic environment where you feel heard and supported. I integrate Cognitive Behavioral Therapy to help you identify and challenge negative thought patterns, Trauma-Informed Care for sensitivity to past experiences, and Mindfulness to help you stay grounded in the present moment.
Expertise
Specialties
Treatment approaches
Focus populations
Therapy types
- Individual Therapy
Ages served
- Adults
- Minors
- Preteens
Practice
Accepted insurance providers
- Aetna
- All Savers
- Allegiance
- Allied
- Anthem