Hi there, I'm Tabitha!
Life can bring many challenges that can often leave you feeling alone and overwhelmed. My goal is to create a safe supportive environment where you can feel connected and understood.
My focus
Have you experienced trauma or a significantly stressful event? Do you feel like it is hard to manage the anxiety or depression that makes it difficult to work, go to school, or be present in your relationships? I help adults navigate trauma, anxiety, grief, and relationship challenges to regain a sense of control and build resilience.
My approach
I use an attachment based and trauma focused lens to help you gain a greater understanding of yourself and how you respond to life's challenges based on your past experiences and relationships. We will also build practical tools to manage overwhelming emotions and feel more grounded.
Expertise
Specialties
Treatment approaches
Therapy types
- Couples Therapy
- Individual Therapy
Ages served
- Adults
Practice
Accepted insurance providers
- Aetna
- Allegiance
- Allied
- Arlo
- Ascension-SmartHealth