Sarah Litwiller

Hi there, I'm Sarah!

Whatever has brought you here, you've taken an important step in seeking support. I believe effective therapy is grounded in authenticity, trust, and genuine connection. My goal is to provide a compassionate, non-judgmental space where you can feel truly understood, empowering you to show up as your authentic self.

My focus

I work with individuals seeking to better understand themselves, navigate challenges, or make meaningful changes. Whether you're dealing with anxiety, stress, relationship issues, or looking for personal growth, my goal is to support you in creating lasting change through building self-awareness and healthier coping strategies.

My approach

I use a psychodynamic and attachment-based approach to nurture self-exploration and insight. I believe everyone has trustworthy intuition, even if it feels buried under old patterns or limiting beliefs. My role is to help you reconnect with that part of yourself and give you tools to move toward the life and relationships you want.