Hi there, I'm Hannah!
You’re not alone in what you’re carrying. I help clients navigate anxiety, depression, and other life challenges with compassionate, thoughtful care and practical insight. My goal is for you to feel equipped and empowered to meet day to day challenges with self compassion. If you’re ready, let’s explore what’s been hardest.
My focus
I enjoy working with young adults, college students and adults navigating stress, mood concerns and other life challenges. We’ll build a personalized treatment plan based on your goals, so you leave with practical coping skills and realistic, approachable tools.
My approach
I mainly use CBT to help you notice and reshape thought patterns or beliefs that contribute to your challenges. Our work is practical and collaborative, and I adapt my approach to your needs and goals. You’ll typically leave sessions with tools to use between visits. I may also incorporate mindfulness, grounding, and relaxation exercises.
Expertise
Specialties
Treatment approaches
Focus populations
Therapy types
- Individual Therapy
Ages served
- Adults
Practice
Accepted insurance providers
- Aetna
- Allegiance
- Allied
- Arlo (Cigna)
- Ascension-SmartHealth