Naseem Farboody, LMFT — Therapist in California

Hi there, I'm Naseem!

I am a Licensed Marriage and Family Therapist based in the San Fernando Valley of Southern California. I have a strong passion for working with individuals struggling with anxiety and/or depression, as I feel that they often lose sight of their strengths and abilities to cope. I enjoy working as a team with them to identify what thoughts or habits.

My focus

My approach works best for individuals who are struggling with life changes or challenges. This can often result in feelings of depression, anxiety, low motivation, stress, and low self-esteem. With these feelings, we can look at what thoughts or behaviors may also be present and what skills can be practiced/ developed to help the client.

My approach

I believe that what stories we tell ourselves become our truths. That said, I want to explore your stories with you and examine what is working and not working. Let's examine these thoughts, possibly with Cognitive Behavioral Therapy, to determine if there is any actual truth there.

My communication style

I view each client as a brave soul because they are here to face their mental health demons. Therefore, my communication is with much respect and is nonjudgmental. I have a calm tone and strive my best to create a welcoming space for each client. I often check in with the client regarding my communication style and overall therapy approach.

My journey to mental healthcare

I was that kid on the playground who spoke to the other kid who was crying after being bullied in class. Helping others with their emotions is just something that has been a part of me from as far back as I can remember. Helping others find their coping skills and best self rhythm is a boost that keeps me going.

My goals for you

My approach is very much a team-oriented approach. I enjoy exploring with the client the reasons they entered therapy and what would need to change for them to feel that they have the skills to manage their mental health on their own. Truly creating a vivid picture because if we can see it, it can happen!

Our first session

During the first session, you can expect that we will be discussing a lot of what you have experienced recently with your thoughts and feelings. Basically, what brings you to therapy? I will likely be asking some follow-up questions to gain a better understanding, as I do not want to make any assumptions.

I identify as...

Female
Prefer Not to Respond
Spiritual

Expertise

Specialties

+ 8 more

Treatment approaches

Cognitive Behavioral (CBT)

Mindfulness-Based

Motivational Interviewing

Solution Focused Brief (SFBT)

+ 4 more

Therapy types

Individual Therapy

Ages served

Adults

Practice

Accepted insurance providers

Aetna
All Savers
Allegiance
Allied
Anthem

+ 53 more

Languages spoken

English

Education

Master of Science Psychology (MSPSY) from Pepperdine University.

Sessions

60 minutes

Virtual sessions

Naseem Farboody