Hi there, I'm Naseem!
I have a strong passion for working with individuals struggling with anxiety and depression. I feel that they often lose sight of their strengths and abilities to cope. I enjoy working as a team with them to identify what thoughts or habits are keeping them from their emotional or behavioral goals, and creating a plan to better their lives.
My focus
My approach works best for individuals struggling with life changes or challenges. This can often result in feelings of depression, anxiety, low motivation, stress, and low self-esteem. With these feelings, we can look at what thoughts or behaviors may also be present and what skills can be practiced to help you towards your mental health goals.
My approach
I believe the stories we tell ourselves become our truths. I want to explore your stories and examine what is working and not working. Let's examine these thoughts, possibly with Cognitive Behavioral Therapy, to determine if there is actual truth there. Mindfulness can also help with awareness of these thoughts and emotions.
Expertise
Specialties
Treatment approaches
Therapy types
- Individual Therapy
Ages served
- Adults
Practice
Accepted insurance providers
- Aetna
- All Savers
- Allegiance
- Allied
- Anthem