Hi there, I'm Shondel!
I'm here to support you on your journey toward healing, growth, and meaningful change. I create a compassionate space where you can feel heard, respected, and empowered as you navigate your path forward.
My focus
I work with individuals who are open to the therapy process and ready to take steps toward change. Whether you're dealing with anxiety, life transitions, relationship challenges, feeling stuck, overwhelmed, or seeking greater self-awareness, I'm here as a guide and support.
My approach
I draw from Acceptance and Commitment Therapy and Solution-Focused Therapy, tailoring each session to meet your unique needs and values. My approach is open, collaborative, and grounded in positivity, helping you reconnect with your strengths and move toward a more fulfilling life.
Expertise
Treatment approaches
Focus populations
Therapy types
- Individual Therapy
Ages served
- Adults
Practice
Accepted insurance providers
- Aetna
- All Savers
- Allegiance
- Allied
- Anthem