Colleen Lewis

Hi there, I'm Colleen!

I help individuals increase self-awareness, self-compassion, and coping skills while reducing anxious, depressive, and other distressing symptoms. I'm passionate about working with members of the LGBTQ+ community, especially during these difficult political times.

My focus

I work with young adults, first-time therapy clients, and those willing to be challenged. I specialize in anxiety, depression, social and relationship issues, work/life balance, gender or sexual identity, substance use or codependency, time management, and life transitions.

My approach

I help you identify strengths to decrease unwanted thoughts, feelings, or behaviors and increase life satisfaction. My techniques include Cognitive Behavioral Therapy, Dialectical Behavior Therapy, Interpersonal Therapy, Art Therapy, Motivational Interviewing, Narrative Therapy, and Solution-Focused interventions, flexibly applied to your needs.