Adriana Hernandez, LMFT — Therapist in California

Hi there, I'm Adriana!

I provide individual therapy for adults experiencing anxiety, depression, life transitions, self-esteem concerns, stress, grief, and loss. Together, we can work to unlearn old patterns that are not serving you so you can live a purposeful and meaningful life.

My focus

I have experience treating anxiety, depression, life transitions, self-esteem, stress, grief, and loss. My focus is on helping clients learn positive coping skills to manage and decrease their symptoms.

My approach

I use solution-focused, Cognitive Behavioral Therapy, TF-CBT, problem solving, person-centered, strength-based, and Seeking Safety approaches.

My communication style

I provide a warm, safe space with a welcoming and collaborative approach. I also provide clients with a judgment-free environment to express and process their thoughts/feelings. Sessions are very collaborative.

My journey to mental healthcare

I am passionate about helping people, whether volunteering at a bereavement camp to help children or being trusted by a loyal friend.

My goals for you

My approach is collaborative with the client to identify their desired areas in life to improve upon, and I align my treatment approach to help them attain their goals.

Our first session

Making the first step of seeking support can be difficult. I commend you for being courageous in seeking counseling. I will meet you where you are in your healing journey and provide you with a safe and nurturing place.

I identify as...

Female
Hispanic or Latinx

Expertise

Specialties

+ 9 more

Treatment approaches

Cognitive Behavioral (CBT)

Motivational Interviewing

Solution Focused Brief (SFBT)

+ 3 more

Focus populations

First Gen American/Immigrant Parents

+ 1 more

Therapy types

Individual Therapy

Ages served

Adults

Practice

Accepted insurance providers

Aetna
All Savers
Allegiance
Allied
Anthem

+ 54 more

Languages spoken

English, Spanish

Education

Master of Science (MS) in Marital and Family Therapy from California State University, Dominguez Hills.

Sessions

60 minutes

Virtual sessions

Adriana Hernandez