Hi there, I'm Damanpreet!
I am a Licensed Marriage and Family Therapist (LMFT) with experience working in mental health and psychiatric services, including chronic mental illness. My approach is warm, collaborative, and evidence-based, using CBT, DBT, mindfulness, and the Gottman Method to help couples strengthen emotional connection.
My focus
I primarily work with couples who are experiencing communication challenges, conflict, or emotional disconnection. I support partners dealing with trust issues, recurring arguments, relationship transitions, rebuild trust, strengthen emotional intimacy, and develop healthier ways to navigate conflict together.
My approach
My therapeutic approach focuses on helping couples improve communication, rebuild trust, and strengthen emotional connection. Using methods such as CBT, DBT, mindfulness, and the Gottman Method, I help partners identify patterns that cause conflict and develop practical skills to create healthier, more supportive relationships.
Expertise
Specialties
Treatment approaches
Therapy types
- Couples Therapy
- Individual Therapy
Ages served
- Adults
Practice
Accepted insurance providers
- Allegiance
- Anthem
- Arlo
- Ascension-SmartHealth
- BCBS Federal Employee Program (FEP)