Hi there, I'm Laura!
We have good days and bad days. It is important that during the bad days, we learn to use techniques to manage the stress that might impact our mood, how we feel about ourselves, and even our interactions with others. Let me guide you and teach you techniques that can make a positive change in your day-to-day, one step at a time.
My focus
I work with individuals who are dealing with issues like anxiety, depression, job stress, relationship problems, and anger management. My goal is to provide personalized support to help each unique client improve their well-being.
My approach
My approach to therapy involves using techniques like Cognitive Behavioral Therapy (CBT), Interpersonal Therapy, Moral Reconciliation Therapy (MRT), and Motivational Interviewing to help you manage stress and make positive changes. I will guide you step-by-step to learn and apply these methods in your daily life.
Expertise
Specialties
Treatment approaches
Therapy types
- Individual Therapy
Ages served
- Adults
Practice
Accepted insurance providers
- Aetna
- All Savers
- Allegiance
- Allied
- Anthem