Maria Favela Castro

My communication style

Working with me feels collaborative and empowering. I gently challenge clients when needed, balancing accountability with support to promote meaningful growth. Clients often describe our sessions as a place where they feel understood, validated, and motivated to make positive changes.

My journey to mental healthcare

I transitioned to individual therapy to deepen my impact after working in community mental health and the nonprofit sector. I've always been passionate about understanding how thoughts and behaviors shift in response to trauma. We all benefit from a safe, emotional connection with someone who supports us through life's challenges.

My goals for you

I take a collaborative approach to goal setting, empowering you to identify goals that align with areas where you seek the most growth. I'm committed to supporting you by providing guidance and, when appropriate, challenging you with weekly tasks to help you stay on track and achieve your goals.

Our first session

I'll share information about my background to help you determine if we're a good fit. I'll ask questions in a compassionate, safe space that encourages you to express your needs and personal strengths openly. You'll have time to clarify your expectations for therapy and define what progress looks like for you.

I identify as...

• Female
• Hispanic or Latinx