Hi there, I'm Sylvia!
I specialize in working with individuals navigating life transitions, anxiety, depression, and relationship issues. I take a client-centered, collaborative approach to therapy, tailoring each session to your unique needs and goals. My approach is to provide you with a safe place to explore your past and work towards a future you want.
My focus
Life can be hard, and some challenges we face can be draining and overwhelming or too much to bear. Are you too exhausted? Is it difficult to motivate yourself? Does your anxiety interfere with you being able to accomplish life? Through practice and education, I offer you a confidential, non-judgmental space to find peace.
My approach
I use cognitive-behavioral therapy to help you identify and reshape your thought patterns in hopes of providing a healthier narrative. This approach is hands-on and gives you tools to feel more in control of your emotions and behaviors. Based on your unique needs, I may adapt my approach to include practices like mindfulness and meditation.
Expertise
Specialties
Treatment approaches
Focus populations
Therapy types
- Individual Therapy
Ages served
- Adults
Practice
Accepted insurance providers
- Aetna
- Aetna - Medicare Advantage
- Alignment Health Plan - Medicare Advantage
- All Savers
- Allegiance