Tanya Menezes

My communication style

I prefer to communicate in an informal and positive tone, keeping honesty as a priority in a safe and comfortable environment. I will do my best to support you, and I look forward to meeting with you. Also, I won’t placate someone who is using bad behavior that could harm themselves or another person.

My journey to mental healthcare

My journey began with my grandparents, who immigrated to the U.S. and struggled to make a life here. My parents had struggles, including my dad’s recovery after returning from a war overseas. The scars all trickled down. Dad and I both had incredible therapists who changed our lives. I felt that giving back was the best way to honor my ancestors.

My goals for you

During the session, we’ll clarify your current life situation and your mental health challenges and needs. Next, I’ll ask you to tell me, in your own words, what you would like to accomplish through therapy. I’ll then use that statement to create a SMART goal and an action plan that we’ll review together and adjust as needed.

Our first session

I tend to be informal and relaxed during the session and want you to feel comfortable, too. The first session is my least favorite because it can be a bit fast-paced as I’m asking questions and gathering information to get a sense of your current life situation and your mental health goals moving forward. Then we discuss the next steps!

I identify as...

• Female
• Prefer Not to Respond
• Spiritual, Interfaith