Alison Mann

Hi there, I'm Alison!

I help individuals and families navigate a variety of mental health challenges. I understand the complexities of the human mind and the struggles you face on your journey. My mission is to provide compassionate, effective therapy that nurtures positive transformation and empowers you to lead a fulfilling life.

My focus

I work with clients facing Complex Trauma, PTSD, Generalized and Chronic Anxiety, Abandonment, Family and Relationship Issues, Depression, Codependency, Bipolar Disorder, Stress, Anger Management, Justice Involvement, Low Self-esteem, ADHD, and Organizational or Study Skills challenges.

My approach

My counseling is rooted in a strengths-based perspective, tailored to your personal goals. I use Cognitive-Behavioral Therapy, Motivational Interviewing, and Positive Psychology. Mindfulness-based interventions and psychoeducation help identify the root and reasoning behind your emotions and reactions.