Sarah Perdiguerra

My communication style

I communicate with empathy, curiosity, and a trauma-informed lens. I pace our work in a way that respects your needs and boundaries. I use active listening and reflective feedback to ensure you feel seen and understood.

My journey to mental healthcare

My path to becoming a therapist was deeply personal. I've experienced trauma, stumbled through treatment, and sat in the client's chair, unsure if healing was possible. Connecting with compassionate, skilled therapists helped me understand myself, heal, and grow. These experiences inspired me to help others find that same hope and empowerment.

My goals for you

I help you reach your goals through a collaborative, individualized approach. We identify what matters most, develop realistic steps aligned with your values, and combine evidence-based practices with psychoeducation. I regularly check in on your progress and adjust our approach as needed, always keeping your goals at the center of our work.

Our first session

In our first session, I'll get to know you and understand what brings you to therapy. We'll complete a thorough assessment covering your mental health history, current challenges, and goals. I'll focus on building a safe space where you feel comfortable sharing at your own pace. By the end, we'll outline a treatment plan tailored to your needs.

I identify as...

• Female
• American Indian or Alaska Native, Hispanic or Latinx